ADHD can bring incredible creativity and energy - but also big emotions, overwhelm, and struggles with focus and routines.

Our child sessions are fun, supportive, and designed to empower kids to understand their brains and develop skills for everyday life.

 

We focus on:

• Improving executive function skills such as planning, time management, task completion etc

• Setting realistic & achievable goals

• Exploring and implementing daily strategies

• Emotional regulation and coping strategies

• Building confidence and self-esteem

• Creating simple, structured routines

• Problem-solving and flexible thinking

• Reducing stress and frustration

 

Approach:
Through ADHD coaching techniques, games, and age-appropriate activities, we help children feel capable and proud, while teaching them strategies they can use at school, at home, and in social situations.